Kinroot Wellness Blog
Here’s what you’ll find
A collection of reflections, rituals, and plant-centered wisdom to support your healing journey.
Here you’ll find seasonal insights, herbal teachings, energy practices, and gentle reminders to return to yourself. This space is rooted in curiosity, connection, and the belief that healing is both personal and collective. May you find something here that meets you exactly where you are. There is medicine in reading, too.
The two selves: A Gita Reflection
This blog post reflects on the difference between the “executive self,” which seeks validation through people-pleasing, recognition, and control, and the “real self,” which is whole, steady, and needs nothing from the outside world. Drawing on the wisdom of the Bhagavad Gita and contemplative practice, it invites readers to release the restless outer self and return to the quiet completeness within.
Botanical Yamas + Niyamas
Working with plants is more than making remedies. It is a relationship built on reciprocity, respect, and care. The yogic principles of the yamas and niyamas offer a beautiful guide for tending to this relationship, reminding us to harvest with integrity, honor the traditions that carry plant wisdom, and care for ourselves as part of the living world.
wOMen’s wellness
Explore a gentle yet powerful practice for connecting with your divine feminine energy through breath, intention, and simple daily actions. Learn to honor the left side of the body as the seat of creativity and intuition, and reconnect with the soft strength that lives within you.
Trauma Informed Herbalism
Discover how herbal practices can support trauma healing by fostering safety, connection, and gentle nourishment. Learn ways to integrate trauma-informed care into wellness spaces and explore herbs that may help restore balance to the mind, body, and spirit.