We begin our journey with plants by creating a wellspring of trusted resources to guide where our information comes from. By honoring both traditional herbal wisdom and modern research, we build a grounded, reliable foundation for learning. Instead of getting overwhelmed, we choose quality sources, stay curious, and enjoy the process of growing alongside the plants.

If you have ever opened an herbal book or joined an herbal class and thought, “Wait… what does that even mean?” you are not alone! Herbalism has its own language, and it takes time and patience for it to all click. Let’s break down a few foundational terms you will see again and again on your herbal path.

This blog post reflects on the difference between the “executive self,” which seeks validation through people-pleasing, recognition, and control, and the “real self,” which is whole, steady, and needs nothing from the outside world. Drawing on the wisdom of the Bhagavad Gita and contemplative practice, it invites readers to release the restless outer self and return to the quiet completeness within.

Working with plants is more than making remedies. It is a relationship built on reciprocity, respect, and care. The yogic principles of the yamas and niyamas offer a beautiful guide for tending to this relationship, reminding us to harvest with integrity, honor the traditions that carry plant wisdom, and care for ourselves as part of the living world.